It can be challenging to take the first step in beginning therapy, but it is an important start that can empower you to make meaningful and long lasting change in your life. For over 10 years, I have specialized in cognitive behavioral therapy (CBT), which is a form of talk therapy that research has shown to be just as effective as antidepressant medication for treating anxiety, depression and many other problems. Together we will tailor an individualized treatment for you that makes use of your skills and strengths and relies on evidence-based treatment to address your specific needs.


I encourage you to contact me via phone or email for a free consultation: